NHS Manchester - Mental Health in Manchester Website

Resource Library

Audio:

• Depression and Low Mood in Arabic
• Depression and Low Mood in Bengali
• Depression and Low Mood in Chinese(Cantonese)
• Depression and Low Mood in English
• Depression and Low Mood in Somali
• Depression and Low Mood in Urdu

• Stress and Anxiety in Arabic
• Stress and Anxiety in Bengali
• Stress and Anxiety in Chinese(Cantonese)
• Stress and Anxiety in English
• Stress and Anxiety in Somali
• Stress and Anxiety in Urdu

The audio files are very large.  For best audio performance we recommend right clicking on the file you wish to listen to and then saving to your desktop.  We are currently looking into reducing file size for easier downloading.
 

Leaflets and Guides

Self Help Guides

Bereavement	Anger	Depression & Low Mood	Eating Disorders
Health Anxiety	Obsessions & Compulsions	Panic	Post Natal Depression
Post Traumatic Stress	Self Harm	Shyness & Social Anxiety	Sleep Problems
Stress & Anxiety	Understanding Voices & Disturbing Beliefs	Drink Smart	Healthy Head Kit

Information Booklets

Abuse in Childhood	Domestic Violence	Food & Mood	Living with Long Term Physical Health Conditions
Older Minds Matter Dementia	Older Minds Matter Depression	Your Mental Wellbeing In Pregnancy

Manchester Mental Health Services Information 

 Information Sheets

• Depression and Heart Disease from the British Heart Foundation
• Stress and Your Heart from the British Heart Foundation
• Arthritis Care: Coping with Emotions
• Mood, Depression and Emotions
• Depression & Parkinsons
• Psychological impact of Diabetes
• Psychological effects of Stroke
• Psychological Support for People in Hospital
• About Self Harm from Barnardo’s
• Worried about self injury from Young Minds
• Feeling Angry? Booklet from Young Minds
• Autism Factsheet for kids

Out of Your Head Guides for people who use drugs and have experienced mental illness:

• Cannabis
• Heroin and Crack
• Alcohol and other drugs
• Ecstacy