NHS Manchester - Mental Health in Manchester Website

Resource Library

Audio:

• Depression and Low Mood in Arabic
• Depression and Low Mood in Bengali
• Depression and Low Mood in Chinese(Cantonese)
• Depression and Low Mood in English
• Depression and Low Mood in Somali
• Depression and Low Mood in Urdu

• Stress and Anxiety in Arabic
• Stress and Anxiety in Bengali
• Stress and Anxiety in Chinese(Cantonese)
• Stress and Anxiety in English
• Stress and Anxiety in Somali
• Stress and Anxiety in Urdu

Leaflets and Guides

• Sleep Problems: A Self Help Guide
• Food and Mood Guide 
• Physical Activity and Mood 
• Get Creative booklet
• The Create Space - Healthy Head Kit
• Alcohol: Time to Check leaflet
• Controlling Anger: A self Help Guide
• Mind Understanding Dementia Factsheet
• Older Minds Matter: A guide to dementia for people with dementia and their carers
• Older Minds Matter: Depression and Older people
• Depression: A self help guide
• Understanding Voices and Disturbing Beliefs

• Obsessions and Compulsions: A self help guide
• Panic: A Self Help Guide
• Post Natal Depression: A Self Help Guide
• Your Mental Wellbeing in Pregnancy: A brief Guide
• Alcohol: A Time to Check
• Understanding Post Traumatic Stress Disorder
• Post Traumatic Stress: A self help guide
• Depression and Heart Disease from the British Heart Foundation
• Stress and Your Heart from the British Heart Foundation
• Arthritis Care: Coping with Emotions
• Mood, Depression and Emotions
• Depression & Parkinsons
• Psychological impact of Diabetes
• Psychological effects of Stroke
• Psychological Support for People in Hospital
• Living with Long term conditions: your emotional health and wellbeing
• Bereavement - A Self Help Guide
• Directory of mental health services across Manchester 2010
• Counselling services available in Manchester
• Physical Activity and Mood: Self Help Guide
• About Self Harm from Barnardo’s
• Worried about self injury from Young Minds
• Feeling Angry? Booklet from Young Minds
• Autism Factsheet for kids

Out of Your Head Guides for people who use drugs and have experienced mental illness:

• Cannabis
• Heroin and Crack
• Alcohol and other drugs
• Ecstacy