Courses and Workshops
Interested in joining a course or workshop to learn more about improving mental wellbeing? It's a great way to meet new people and make new friends.
Free courses and workshops for people living in Manchester are available across the city. They are informal, freindly and fun.
An enjoyable 6 week course for people with mild to moderate mental health problems who want to improve their mental wellbeing. Join up by attending a half hour enrolment session. For more information and to book a place contact Jo Kirtley on 07717 760414 or email firstname.lastname@example.org
Boost is a free structured 6 week course with pre-course information session and optional reunion meeting. Boost is for anyone interested in improving their mental wellbeing. People attending will learn about tools and strategies that can help them to manage life's ups and downs. Download an information leaflet here.
Check back here for upcoming dates and courses.
Courses for people living with long term physical health problems
There are a range of courses for people who are managing physical health problems that are impacting on their mental wellbeing.
Download a list here
The Psychological Wellbeing Service in Manchester offer 4-6 week workshops on Coping with Bereavement; Managing Frustration and Anger and Self Esteem and Assertiveness. Workshops are free. Call 0161 226 3871 to find out more.