Reduce Stress
We all have worries in our lives. Whether it’s about money, housing or work it can build up and add to your stress. Good advice about how to sort the problem, can help you to cope, and may relieve some of your anxiety.
If you don't know who to ask, remember that your local Citizens Advice Bureau (CAB) is a good source of free and confidential advice. CAB workers are used to giving information in a way that can be easily understood, on issues ranging from benefits and debts to legal problems and family and personal matters. They also have details of helpful local services and organisations. Ask for the address of your nearest CAB at the library, look it up in the telephone book, or visit the Manchester CAB website.
Money Matters
Your mood can be affected if you have worries like debt. It is important to get good advice and support. The Consumer Credit Counselling Service is a voluntary organisation that provides free and confidential help with debt problems.
Housing Issues
Living in poor housing can cause stress and affect our mental health. It is also difficult to look after and manage a house when our mental health is poor. You can get help and advice about housing issues from Manchester City Council.
Employment Issues
If you enjoy your job, work can give make us feel good about ourselves and offer a chance to make friends. For information about employment opportunities, or on making a career change, contact Jobcentre Plus. However, work can be a source of stress. If you are experiencing problems such as stress at work or work-place bullying, then contact the Citizens Advice Bureau.
Relaxation Exercises
There are audio versions of relaxation exercises that can be downloaded from the Greater Glasgow and Clyde NHS website. Some of these are also available in other languages. You can also download a leaflet on breathing exercises to help you relax.